Specific Yoga Movement

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Spin and circulation by this quick yoga session With the superb coach Karen as we speak!

Coach Karen is a YTT 200 yoga teacher; YTT 500; and a coach from the Betty Rocker group inside Rock your life – My on-line house train studio and health group for ladies!

The older I get, the extra I admire the steadiness that yoga brings to my coaching, because it improves my flexibility and mobility and permits me Spend time “tuning in” reasonably than focusing solely on “turning off.”

For girls of all ages, it is rather necessary let go of the “no days off method” to coach onerous. And as we method menopause (the transition interval known as perimenopause), in addition to after we attain menopause, our estrogen and progesterone ranges start to say no. This impacts our means to construct muscle (and lose fats).

Taking a extra “stepped” method to our coaching at the moment is definitely simpler in serving to you proceed to see outcomes together with your coaching. Which means decrease impression and restoration days staggered together with your hardest exercises. When you’re not likely recovering between your onerous exercises, you will not have the ability to push your self as onerous as you in any other case would. And meaning you may’t get the identical stimulus in your muscle tissue that helps drive these diversifications and your outcomes, even within the absence of usually circulating hormones (Learn extra about this on this article.).

In reality, we’ve got customized steering for all of our coaching packages in Rock your life for ladies at each stage of life, that will help you get the perfect outcomes out of your program. Combining a sensible method to your coaching with wholesome consuming, getting sufficient sleep, and managing stress is the quickest, most sustainable path to attaining power and dropping physique fats, if that is a purpose.

Coach Karen has an incredible fast yoga circulation for you as we speak that may be an awesome low-impact exercise so that you can use anytime you are seeking to enhance your flexibility or add a day of lower-impact exercise to your exercise.

Now be part of Coach Karen on the mat and come on!

When you’re on the lookout for a exercise plan that comes with yoga and adaptability together with power and cardio coaching, take a look at ANY of my 40+ challenges on Rock your life!

He Epic Power and Flexibility Problem is a superb instance of how I construction my packages to steadiness your coaching and assist power improvement and optimum restoration.

Begin this problem as we speak!


Specific Yoga Movement

Click on to enlarge and see all of the exercise motion descriptions.

Yoga circulation:

  • Cat/cow to string the needle
  • Kneeling Lunge with Twist Sequence
  • Downdog with twist
  • Warrior I to Warrior II Sequence
  • Plank to cobra variation
  • Aspect Plank Downward Variation Sequence
  • supine flip
  • glad child
  • Bridge Pose
  • Full physique stretch

Good job Rockstar! I’m so pleased with you for being right here and taking the time to tune into your physique as we speak.

Make sure you verify again with me and Coach Karen beneath and tell us the way you favored this class and which sequence was your favourite!

On the lookout for MORE YOGA?

We’ve so many superb yoga exercises inside. WISH YOUR LIFE, My on-line house train studio and health group for ladies! And that is not all, you will discover barre, HIIT, power coaching and extra, plus 30-day Problem packages you are able to do anytime to speed up your health targets!

Try every thing Rock Your Life has to supply with a 30-day trial!


I took extra progress pictures and I am so glad! I by no means thought I might have muscle definition once more at 50 years outdated! Betty Rocker, you could have modified my life!

-Denise S, Rock Your Life member

Be a part of us for a problem and assist to your well being at Rock Your Life as we speak!

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