Keto PF Changs Lettuce Wraps {Low Carb Copied Recipe}

Are you following a ketogenic food plan However do you continue to crave the scrumptious flavors of dishes out of your favourite restaurant? You can also make a PF Changs Lettuce Wraps recipe at residence! These scrumptious snacks have earned an incredible status for his or her tantalizing mix of savory flavors and satisfying crunch. However in the event you’re following a low-carb food plan, you may be questioning if these scrumptious bites match into your keto way of life.

We’ll dive into the carb content material of PF Chang’s Lettuce Wraps and discover this keto various that may preserve your style buds joyful. Say goodbye to carb-filled regrets and hey to guilt-free indulgences. It is time to learn how keto-friendly PF Chang’s Lettuce Wraps may be! So let’s dig in (pun supposed) and discover out every thing there may be to learn about this Asian-inspired meals.

Why are PF Changs Lettuce Wraps so excessive in carbs?

For those who’re following a ketogenic food plan and you have been eyeing these scrumptious lettuce wraps from PF Chang, you may be questioning how they are often so excessive in carbs. As all the time, the reply lies within the substances used to create them.

The protein part of PF Chang’s Lettuce Wraps, which is rooster, is okay. Since they’re marketed as an aperitif, Their web site lists two servings., with 19 grams of protein per serving. Meat is principally carb-free, but it surely’s essential to think about the marinades and sauces used to taste the filling. These sauces usually include added sugars, gluten, soy, and different substances that may not solely derail your quest for ketosis however are additionally not good in your general well being.

Let’s not neglect the remainder of the fillings corresponding to water chestnuts and onion. These greens could seem harmless sufficient, however they’ll additionally add up when it comes to carb rely. Water chestnuts have a stunning quantity of carbohydrates. Simply 4 water chestnuts have 9 carbohydrates! Whereas they add crunch and taste to your wrap expertise, there are some simple substitutions that may present a crunch with fewer carbs.

So whereas PF Chang’s Lettuce Wraps might fulfill your style buds with their tasty goodness, it is important to observe your carb consumption in the event you’re following a strict keto food plan. Thankfully, there are some simple methods to make them extra keto-friendly at residence with out sacrificing taste.

What number of energy do PF Chang’s lettuce wraps have?

Now, let’s discuss everybody’s favourite subject in terms of meals: energy! All of us wish to know what number of energy are within the scrumptious dishes we get pleasure from. So what number of energy do PF Chang’s Lettuce Wraps have?

In accordance with their web site, every serving has 330 energy, 19 grams of protein, and 29 internet carbs. Evaluate that to this scrumptious simple keto recipe that has 364 energy, a whopping 55 grams of protein, and simply 9 internet carbs! For those who’re questioning how that may be, merely ditch the sugary sauces and the protein will enable it to be an entire meal as a substitute of only a snack.

PF Changs Keto Lettuce Wraps Recipe

To make this PF Chang’s Lettuce Wraps recipe tremendous keto, we’ll omit the gluten-containing sauces and substitute apple cider vinegar with only a contact of honey. You too can use coconut aminos when you’ve got them readily available.

Cashews or macadamia nuts are an incredible substitute for water chestnuts or omit them for a good decrease calorie dish. Lastly, if you would like extra crunch with out the nuts, add 1 / 4 cup of celery whilst you cook dinner the onion and garlic.