Fiber is sweet for us and we must always purpose to devour not less than 30g a day. However getting that quantity will be tough. Breakfast cereals, particularly these excessive in fiber, might help. However amongst so many choices, which one has essentially the most fiber? I did your homework for you. We’ll see…
The factors for our prime picks
So how did I slim down my listing? Easy. I appeared for cereals that had a excessive fiber content material. My predominant level of reference? The cereal should have on 10 g of fiber per 100 g. That is quite a lot of fiber! It signifies that these grains are usually not simply frequent; They’re stepping up that can assist you attain that every day purpose. Now, let’s dive into which of them made the lower.
The ten cereals with the very best fiber content material
1. Kellogg’s All-Bran Cereal: 27 g of fiber per 100 g
As one of many highest fiber breakfast cereals within the UK, All Bran It is greater than only a family identify in our closets. Full of an unbelievable 27g of fibre, it presents 334kcal and a commendable 14g of protein per 100g.
However here is one thing to remember: it is a contact excessive in sugar, with 18g per 100g. That is virtually 2 teaspoons (7.2 g) in an everyday 40 g serving. For these watching their sugar consumption, like me, it is somewhat larger, making it one of many sweetest high-fiber cereals on my listing, second solely to All-Bran Golden Crunch.
Nonetheless, on a optimistic word, this cereal is enriched with very important nutritional vitamins and minerals akin to niacin, iron, vitamin B6, riboflavin, thiamine, folic acid, vitamin D and vitamin B12. Made primarily from wheat bran, including fruit could make it tastier and improve its fiber content material even additional. Discover this fiber powerhouse in lots of native shops throughout the UK.
2. Weetabix Crunchy Bran Cereal: 22g fiber per 100g
Weetabix Crunchy Bran, ranked because the second highest fiber cereal in UK supermarkets, supplies 22g of fibre, together with 351kcal and 13g of protein per 100g. Made with crunchy wheat bran and complete grains, it presents a crunchy contact to your morning.
With 14g of sugar per 100g, it’s much less candy than Kellogg’s All-Bran, making it an ideal possibility for individuals who need much less sugar however nonetheless excessive in fibre. Plus, it is full of added nutritional vitamins and minerals like calcium, iron, B nutritional vitamins, and vitamin D. Prime it with berries or banana slices and also you’re off to a tasty and nutritious begin. Search for it at your native grocery store
3. Kellogg’s Bran Flakes: 17 g of fiber per 100 g
Kellogg’s Bran Flakes They supply a balanced 17g of fiber, 358 kcal and 11g of protein per 100g. They’re the popular selection for individuals who need the advantages of fiber however discover the extreme taste of All-Bran an excessive amount of.
With a lighter, extra approachable taste, many gravitate towards Bran Flakes as their every day dose of fiber. Made primarily from complete wheat, they solely function 18% wheat bran, a far cry from the dominant 86% in All-Bran, which supplies them their milder taste. With 14g of sugar per 100g, they match Weetabix Crunchy Bran in sweetness however with barely much less fibre. Test them out at your native grocery store.
4. Quaker Oat Crisp Authentic Cereal: 14 g of fiber per 100 g
Quaker is a trusted identify in cereals and its Authentic Crunchy Oats reveals this completely. With 14 g of fiber, 390 kcal and 14 g of protein per 100 g, it’s a full possibility. Made primarily from 86% whole-grain rolled oats and enhanced with wheat bran, it is nutritious and scrumptious.
Whereas the dietary profile is noteworthy, what actually wins is the feel: gentle, crunchy pillows that redefine oat cereals. However watch out with the sugar: 8.6 g per 100 g, it’s reasonably candy. An ideal bowl pairs properly with chilly milk and maybe a sprinkle of nuts. Yow will discover this oatmeal delight in your subsequent journey to the grocery store.
5. All-Bran Golden Crunch: 13 g of fiber per 100 g
Crispy golden bran makes a notable entry with its 13g of fiber content material. Nonetheless, with 21g of sugar per 100g, it takes the crown for the sweetest high-fiber cereal on my listing. With 407 kcal and seven.6 g of protein, it strikes away from its shut relative, All-Bran cereal, in taste and texture.
The helpful additions of vitamin B, vitamin D and iron give it a dietary benefit. These with a candy tooth who additionally crave a lift in fiber could discover this cereal completely aligned with their palate. Hold a watch out for it throughout your subsequent buying journey.
6. Eat pure low-sugar granola: 12.8 g of fiber per 100 g
Eat pure low-sugar granola It supplies a considerable 12.8 g of fiber, accompanied by 495 kcal and 13.7 g of protein per 100 g. This granola combines oats, nuts, and seeds for that signature crunch. Its sugar degree stands at a modest 4.4g per 100g, second solely to Nestlé’s shredded wheat variants with 0.7g of sugar.
Nonetheless, understand that this is likely one of the high-calorie, high-fiber cereals on my listing, so you should watch your parts. It goes nice with yogurt or almond milk for a hearty breakfast and is on the market in most main supermarkets.
7. Nestlé Shredded Wheat® Bitesize: 12.5 g of fiber per 100 g
Nestlé Shredded Wheat® Chunk Dimension presents a easy and nutritious begin with 12.5 g of fiber, 367 kcal and 11.8 g of protein. Its most notable function is its solely ingredient: Entire Wheat (100%).
With simply 0.7g of sugar per 100g, it ties with Nestlé’s crushed wheat crackers for the bottom sugar content material within the high-fiber cereal class. Given its pure profile, you might wish to add fruit toppings for sweetness or a touch of honey.
Available in UK supermarkets, it’s a easy and versatile breakfast possibility.
8. Nestlé grated wheat crackers: 12.2 g of fiber per 100 g
Nestlé Grated Wheat Crackers presents a easy breakfast possibility, providing 12.2 g of fiber, 360 kcal and 12.2 g of protein per 100 g. Made completely with complete wheat, they supply pure vitamin with none extras. With the identical low sugar content material of 0.7g per 100g as Nestlé Shredded Wheat® Bitesize, they’re among the many lowest sugar, excessive fiber cereals obtainable. Take pleasure in them soaked in milk or mixed with fruit for pure sweetness. They’re a staple discover within the UK cereal aisles.
9. Grape nuts: 12 g of fiber per 100 g
grape seeds It might sound fruity, however do not let the identify idiot you. These crunchy little bombs purpose to pack a punch of fibre. With 12g of fiber per 100g, they not solely offer you a strong dose of fibre, but in addition vitality with 359kcal and 68g of carbohydrates. Notably, they comprise 8.6g of sugar per 100g, which places them according to the Quaker Oat Crisp Authentic cereal on my listing when it comes to sweetness.
They’re greatest described as granulated nuggets constructed from complete wheat and malted barley. Mix them with some yogurt or the fruit of your selection and you’ll take pleasure in a fiber-rich breakfast. Discover them in most supermarkets and get to consuming.
10. Mornflake Authentic Coronary heart Wholesome Rolled Oats: 11.2 g of fiber per 100 g
Mornflake places coronary heart well being on the forefront with its Authentic Coronary heart Wholesome Oatmeal. Providing an honest 11.2g of fibre, these flakes additionally comprise 376kcal and 11.3g of protein per 100g.
Made primarily from oat bran, these flakes are a lighter possibility that does not compromise on vitamin. Nonetheless, you must have in mind the sugar content material, which is 15.8 g per 100 g, which is barely larger.
The sleek, grainy taste makes it an adaptable base for any topping you want—assume berries, honey, or perhaps a sprinkle of chia seeds. On the subject of a heart-healthy breakfast, Mornflake has your again. You’ll want to seize a field along with your subsequent buy.
Honorable Mentions: Cereals with Outstanding Fiber Content material
Whereas I’ve primarily targeted on cereals that comprise greater than 10g of fiber per 100g, there are a couple of others that deserve recognition for his or her spectacular fiber content material, even when they do not hit that mark:
Oatmeal Porridge: They’re the premise of many breakfast tables. Porridge, with its wholesome and warming properties, is ideal for these chilly mornings. Costume them with a drizzle of honey, some berries or a sprinkle of nuts and you will have a hearty dish to begin your day.
Muesli with out added sugar: Dive right into a scrumptious mix of grains, nuts and dried fruits that champion pure sweetness. This muesli is an invite to personalize it: add somewhat almond milk, add recent fruits or add a contact of honey to make it your personal.
Authentic Weetabix: A basic breakfast possibility, these complete wheat biscuits are as dependable as they arrive. Whether or not you retain it easy with a splash of milk or jazz it up with sliced bananas and somewhat cinnamon, Weetabix persistently delivers that much-needed morning fiber.
Conclusion
So, here is the underside line: fiber is not only a good factor; is crucial and reaching the advisable 30g every day could be a problem. However breakfast cereals, particularly these filled with fiber, are the morning warriors we want. They not solely wake us up but in addition get our digestive system on observe.
With so many bins on the cabinets and attention-grabbing labels, selecting the best cereal can look like fixing a puzzle. However now you have got all the data. With this listing, navigating the breakfast aisle turns into somewhat simpler.
So subsequent time you fill your cart, assume fiber. These morning bowls could make all of the distinction in serving to you attain your every day objectives. Here is to creating smarter, fiber-rich selections and beginning our days on the healthiest word!